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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, dark meat, thigh, meat only, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal121112
Proteing19.725.9
Carbohydrateg00
Fatg4.10.9
Fiberg00
Total sugarsg00
Sodiummg9550
Saturated fatg1.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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