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Meat & poultry · Nutrition facts

Raw Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat Only

121 calories and 19.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, broilers or fryers, dark meat, thigh, meat only, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173627
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 45% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
137calories
in 113 g
NutrientAmountDaily value
Protein22.2 g—
Carbohydrate0 g0%
Fat4.7 g6%
Fiber0 g0%
Total sugars0 g—
Sodium107 mg5%
Saturated fat1.2 g6%
Potassium273 mg6%
Calcium8 mg1%
Iron0.92 mg5%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 68%Carbs 0%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.5 g protein in 165.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g76.22 g75.42 g76.54 g7
ProteinPer 100 g19.66 g18.79 g20.68 g7
Total lipid (fat)Per 100 g4.12 g3.83 g4.41 g7
AshPer 100 g0.95 g0.93 g0.97 g7
Calcium, CaPer 100 g7 mg5 mg10 mg6
Iron, FePer 100 g0.81 mg0.72 mg0.92 mg6
Magnesium, MgPer 100 g23 mg20 mg24 mg6
Phosphorus, PPer 100 g185 mg169 mg200 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 125 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.22 g1051
Energy121 kcal1008
Energy507 kj1062
Protein19.66 g1003
Total lipid (fat)4.12 g1004
Ash0.95 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe0.81 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P185 mg1091
Potassium, K242 mg1092
Sodium, Na95 mg1093
Zinc, Zn1.58 mg1095
Copper, Cu0.062 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se22.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.088 mg1165
Riboflavin0.196 mg1166
Niacin5.557 mg1167
Vitamin B-60.451 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total53.6 mg1180
Betaine10.5 mg1198
Vitamin B-120.61 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU24 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin110 µg1123
Vitamin E (alpha-tocopherol)0.18 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.07 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0.03 mg1129
Tocotrienol, gamma0.03 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)2.9 µg1185
Fatty acids, total saturated1.097 g1258
SFA 4:00.001 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.002 g1262
SFA 12:00.003 g1263
SFA 14:00.02 g1264
SFA 15:00.003 g1299
SFA 16:00.798 g1265
SFA 17:00.004 g1300
SFA 18:00.252 g1266
SFA 20:00.003 g1267
SFA 22:00.008 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated1.497 g1292
MUFA 14:10.007 g1274
MUFA 15:10 g1333
MUFA 16:10.212 g1275
MUFA 16:1 c0.21 g1314
MUFA 17:10.003 g1323
MUFA 18:11.257 g1268
MUFA 18:1 c1.245 g1315
MUFA 20:10.017 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated0.94 g1293
PUFA 18:20.748 g1269
PUFA 18:2 n-6 c,c0.736 g1316
PUFA 18:2 CLAs0.006 g1311
PUFA 18:30.036 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.03 g1404
PUFA 18:3 n-6 c,c,c0.006 g1321
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.008 g1313
PUFA 20:30.018 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.018 g1406
PUFA 20:40.09 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40.021 g1411
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 n-3 (DHA)0.007 g1272
Fatty acids, total trans0.02 g1257
Fatty acids, total trans-monoenoic0.014 g1329
TFA 16:1 t0.002 g1303
TFA 18:1 t0.012 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.006 g1306
Fatty acids, total trans-polyenoic0.006 g1331
Cholesterol94 mg1253
Tryptophan0.222 g1210
Threonine0.93 g1211
Isoleucine0.939 g1212
Leucine1.675 g1213
Lysine1.855 g1214
Methionine0.562 g1215
Cystine0.23 g1216
Phenylalanine0.785 g1217
Tyrosine0.739 g1218
Valine0.956 g1219
Arginine1.372 g1220
Histidine0.587 g1221
Alanine1.177 g1222
Aspartic acid1.933 g1223
Glutamic acid3.221 g1224
Glycine0.902 g1225
Proline0.793 g1226
Serine0.823 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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