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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, roasting, meat and skin and giblets and neck, cooked, roastedCottage cheese
Calorieskcal22084
Proteing2411
Carbohydrateg0.14.3
Fatg13.12.3
Fiberg0—
Total sugarsg—4.1
Sodiummg71321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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