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Meat & poultry · Nutrition facts

Roasted Chicken, Roasting, Meat and Skin and Giblets and Neck

220 calories and 24 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173633
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 69% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
187calories
in 85 g
NutrientAmountDaily value
Protein20.4 g—
Carbohydrate0 g0%
Fat11.1 g14%
Fiber0 g0%
Total sugars——
Sodium60 mg3%
Saturated fat3.1 g16%
Potassium173 mg4%
Calcium11 mg1%
Iron1.37 mg8%
Magnesium17 mg4%
Vitamin C0.3 mg0%
Vitamin D——
Estimated energy from macros
Protein 45%Carbs 0%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.8 g protein in 90.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.35 g1051
Energy220 kcal1008
Energy920 kj1062
Protein23.96 g1003
Total lipid (fat)13.07 g1004
Ash0.85 g1007
Carbohydrate, by difference0.05 g1005
Fiber, total dietary0 g1079
Calcium, Ca13 mg1087
Iron, Fe1.61 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P179 mg1091
Potassium, K204 mg1092
Sodium, Na71 mg1093
Zinc, Zn1.71 mg1095
Copper, Cu0.071 mg1098
Manganese, Mn0.027 mg1101
Selenium, Se15.7 µg1103
Vitamin C, total ascorbic acid0.4 mg1162
Thiamin0.057 mg1165
Riboflavin0.189 mg1166
Niacin7.031 mg1167
Pantothenic acid1.003 mg1170
Vitamin B-60.34 mg1175
Folate, total23 µg1177
Folic acid0 µg1186
Folate, food23 µg1187
Folate, DFE23 µg1190
Vitamin B-120.78 µg1178
Vitamin A, RAE179 µg1106
Retinol179 µg1105
Vitamin A, IU597 iu1104
Fatty acids, total saturated3.66 g1258
SFA 10:00 g1262
SFA 12:00.02 g1263
SFA 14:00.1 g1264
SFA 16:02.68 g1265
SFA 18:00.74 g1266
Fatty acids, total monounsaturated5.22 g1292
MUFA 16:10.72 g1275
MUFA 18:14.3 g1268
MUFA 20:10.13 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.85 g1293
PUFA 18:22.48 g1269
PUFA 18:30.11 g1270
PUFA 20:40.12 g1271
PUFA 20:5 n-3 (EPA)0.01 g1278
PUFA 22:5 n-3 (DPA)0.02 g1280
PUFA 22:6 n-3 (DHA)0.03 g1272
Cholesterol94 mg1253
Tryptophan0.265 g1210
Threonine0.994 g1211
Isoleucine1.187 g1212
Leucine1.746 g1213
Lysine1.925 g1214
Methionine0.632 g1215
Cystine0.321 g1216
Phenylalanine0.938 g1217
Tyrosine0.767 g1218
Valine1.166 g1219
Arginine1.517 g1220
Histidine0.688 g1221
Alanine1.39 g1222
Aspartic acid2.144 g1223
Glutamic acid3.506 g1224
Glycine1.578 g1225
Proline1.188 g1226
Serine0.862 g1227

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