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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, roasting, meat and skin and giblets and neck, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal220112
Proteing2425.9
Carbohydrateg0.10
Fatg13.10.9
Fiberg00
Total sugarsg—0
Sodiummg7150
Saturated fatg3.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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