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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACanada Goose, breast meat only, skinless, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCanada Goose, breast meat only, skinless, rawCottage cheese
Calorieskcal13384
Proteing24.311
Carbohydrateg04.3
Fatg42.3
Fiberg0—
Total sugarsg04.1
Sodiummg50321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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