Meat & poultry · Nutrition facts

Raw Canada Goose, Breast Meat Only, Skinless

133 calories and 24.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Canada Goose, breast meat only, skinless, raw

Source category: Poultry Products
Nutrition basis: Per 100 g
Source record: USDA FDC 173634
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 70% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

113calories

in 85 g

Nutrient	Amount	Daily value
Protein	20.7 g	—
Carbohydrate	0 g	0%
Fat	3.4 g	4%
Fiber	0 g	0%
Total sugars	0 g	—
Sodium	43 mg	2%
Saturated fat	0.5 g	3%
Potassium	286 mg	6%
Calcium	3 mg	0%
Iron	5.02 mg	28%
Magnesium	25 mg	6%
Vitamin C	0 mg	0%
Vitamin D	—	—

Estimated energy from macros

Protein 73%Carbs 0%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Ruffed Grouse, breast meat, skinless, raw

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	70.78 g	69.87 g	72.14 g	3
ProteinPer 100 g	24.31 g	24.06 g	24.63 g	3
Total lipid (fat)Per 100 g	4.02 g	3.08 g	4.81 g	3
AshPer 100 g	1.41 g	1.35 g	1.52 g	3
Calcium, CaPer 100 g	4 mg	3 mg	4 mg	3
Iron, FePer 100 g	5.91 mg	5.19 mg	6.31 mg	3
Magnesium, MgPer 100 g	29 mg	28 mg	30 mg	3
Phosphorus, PPer 100 g	256 mg	255 mg	258 mg	3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 97 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	70.78 g	1051
Energy	133 kcal	1008
Energy	558 kj	1062
Protein	24.31 g	1003
Total lipid (fat)	4.02 g	1004
Ash	1.41 g	1007
Carbohydrate, by difference	0 g	1005
Fiber, total dietary	0 g	1079
Sugars, Total	0 g	2000
Calcium, Ca	4 mg	1087
Iron, Fe	5.91 mg	1089
Magnesium, Mg	29 mg	1090
Phosphorus, P	256 mg	1091
Potassium, K	336 mg	1092
Sodium, Na	50 mg	1093
Zinc, Zn	1.68 mg	1095
Copper, Cu	0.443 mg	1098
Manganese, Mn	0.05 mg	1101
Vitamin C, total ascorbic acid	0 mg	1162
Thiamin	0.284 mg	1165
Riboflavin	1.523 mg	1166
Niacin	6.56 mg	1167
Vitamin B-6	1.077 mg	1175
Vitamin B-12	4.1 µg	1178
Vitamin B-12, added	0 µg	1246
Vitamin A, RAE	11 µg	1106
Retinol	11 µg	1105
Carotene, beta	0 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	38 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	0 µg	1123
Vitamin E (alpha-tocopherol)	0.57 mg	1109
Vitamin E, added	0 mg	1242
Tocopherol, beta	0 mg	1125
Tocopherol, gamma	0.06 mg	1126
Tocopherol, delta	0 mg	1127
Tocotrienol, alpha	0 mg	1128
Tocotrienol, beta	0 mg	1129
Tocotrienol, gamma	0 mg	1130
Tocotrienol, delta	0 mg	1131
Fatty acids, total saturated	0.609 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0 g	1263
SFA 14:0	0.008 g	1264
SFA 15:0	0.002 g	1299
SFA 16:0	0.382 g	1265
SFA 17:0	0.003 g	1300
SFA 18:0	0.207 g	1266
SFA 20:0	0.003 g	1267
SFA 22:0	0.002 g	1273
SFA 24:0	0.002 g	1301
Fatty acids, total monounsaturated	0.817 g	1292
MUFA 14:1	0 g	1274
MUFA 15:1	0 g	1333
MUFA 16:1	0.059 g	1275
MUFA 16:1 c	0.059 g	1314
MUFA 17:1	0 g	1323
MUFA 18:1	0.752 g	1268
MUFA 18:1 c	0.745 g	1315
MUFA 20:1	0.006 g	1277
MUFA 22:1	0 g	1279
MUFA 22:1 c	0 g	1317
MUFA 24:1 c	0 g	1312
Fatty acids, total polyunsaturated	0.347 g	1293
PUFA 18:2	0.227 g	1269
PUFA 18:2 n-6 c,c	0.226 g	1316
PUFA 18:2 CLAs	0.001 g	1311
PUFA 18:3	0.033 g	1270
PUFA 18:3 n-3 c,c,c (ALA)	0.033 g	1404
PUFA 18:3 n-6 c,c,c	0 g	1321
PUFA 18:3i	0 g	1409
PUFA 18:4	0 g	1276
PUFA 20:2 n-6 c,c	0.002 g	1313
PUFA 20:3	0.005 g	1325
PUFA 20:3 n-3	0.001 g	1405
PUFA 20:4 n-6	0.003 g	1406
PUFA 20:4	0.062 g	1271
PUFA 20:5 n-3 (EPA)	0.004 g	1278
PUFA 22:4	0.005 g	1411
PUFA 22:5 n-3 (DPA)	0.004 g	1280
PUFA 22:6 n-3 (DHA)	0.006 g	1272
Fatty acids, total trans	0.008 g	1257
Fatty acids, total trans-monoenoic	0.007 g	1329
TFA 16:1 t	0 g	1303
TFA 18:1 t	0.007 g	1304
TFA 22:1 t	0 g	1305
TFA 18:2 t not further defined	0.001 g	1306
Fatty acids, total trans-polyenoic	0.001 g	1331
Cholesterol	80 mg	1253
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058