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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACanada Goose, breast meat only, skinless, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientCanada Goose, breast meat only, skinless, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal133112
Proteing24.325.9
Carbohydrateg00
Fatg40.9
Fiberg00
Total sugarsg00
Sodiummg5050
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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