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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, roasting, meat and skin, cooked, roasted100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, roasting, meat and skin, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal223112
Proteing2425.9
Carbohydrateg00
Fatg13.40.9
Fiberg00
Total sugarsg—0
Sodiummg7350
Saturated fatg3.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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