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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChicken, roasting, meat only, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientChicken, roasting, meat only, rawSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal111110
Proteing20.326.7
Carbohydrateg00
Fatg2.70.4
Fiberg0—
Total sugarsg0—
Sodiummg75—
Saturated fatg0.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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