Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Chicken, stewing, meat and skin, and giblets and neck, raw | Ruffed Grouse, breast meat, skinless, raw |
|---|---|---|
| Calorieskcal | 251 | 112 |
| Proteing | 17.5 | 25.9 |
| Carbohydrateg | 0.2 | 0 |
| Fatg | 19.5 | 0.9 |
| Fiberg | 0 | 0 |
| Total sugarsg | — | 0 |
| Sodiummg | 71 | 50 |
| Saturated fatg | 5.5 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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