PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Chicken, Stewing, Meat and Skin, and Giblets and Neck

251 calories and 17.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Chicken, stewing, meat and skin, and giblets and neck, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173640
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 33% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
213calories
in 85 g
NutrientAmountDaily value
Protein14.9 g—
Carbohydrate0.2 g0%
Fat16.6 g21%
Fiber0 g0%
Total sugars——
Sodium60 mg3%
Saturated fat4.7 g23%
Potassium173 mg4%
Calcium9 mg1%
Iron1.28 mg7%
Magnesium17 mg4%
Vitamin C2.6 mg3%
Vitamin D——
Estimated energy from macros
Protein 28%Carbs 0%Fat 71%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 13.9 g protein in 79.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.5 g1051
Energy251 kcal1008
Energy1,050 kj1062
Protein17.48 g1003
Total lipid (fat)19.52 g1004
Ash1.02 g1007
Carbohydrate, by difference0.19 g1005
Fiber, total dietary0 g1079
Calcium, Ca10 mg1087
Iron, Fe1.51 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P173 mg1091
Potassium, K204 mg1092
Sodium, Na71 mg1093
Zinc, Zn1.37 mg1095
Copper, Cu0.092 mg1098
Manganese, Mn0.031 mg1101
Selenium, Se12.5 µg1103
Vitamin C, total ascorbic acid3.1 mg1162
Thiamin0.111 mg1165
Riboflavin0.251 mg1166
Niacin6.383 mg1167
Pantothenic acid1.129 mg1170
Vitamin B-60.35 mg1175
Folate, total37 µg1177
Folic acid0 µg1186
Folate, food37 µg1187
Folate, DFE37 µg1190
Vitamin B-121.26 µg1178
Vitamin A, RAE331 µg1106
Retinol331 µg1105
Vitamin A, IU1,102 iu1104
Fatty acids, total saturated5.48 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.03 g1263
SFA 14:00.15 g1264
SFA 16:03.97 g1265
SFA 18:01.14 g1266
Fatty acids, total monounsaturated7.82 g1292
MUFA 16:11.05 g1275
MUFA 18:16.48 g1268
MUFA 20:10.18 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated4.27 g1293
PUFA 18:23.69 g1269
PUFA 18:30.17 g1270
PUFA 18:40 g1276
PUFA 20:40.2 g1271
PUFA 20:5 n-3 (EPA)0.01 g1278
PUFA 22:5 n-3 (DPA)0.02 g1280
PUFA 22:6 n-3 (DHA)0.05 g1272
Cholesterol87 mg1253
Tryptophan0.195 g1210
Threonine0.728 g1211
Isoleucine0.87 g1212
Leucine1.281 g1213
Lysine1.407 g1214
Methionine0.461 g1215
Cystine0.234 g1216
Phenylalanine0.688 g1217
Tyrosine0.563 g1218
Valine0.855 g1219
Arginine1.104 g1220
Histidine0.502 g1221
Alanine1.006 g1222
Aspartic acid1.566 g1223
Glutamic acid2.563 g1224
Glycine1.125 g1225
Proline0.856 g1226
Serine0.631 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Chicken, Stewing, Light MeatUSDA SR Legacy · Apr 2019Cooked Chicken, Stewing, Meat and Skin, and Giblets and Neck, StewedUSDA SR Legacy · Apr 2019Cooked Chicken, Stewing, Meat and Skin, StewedUSDA SR Legacy · Apr 2019Raw Chicken, Stewing, Meat and SkinUSDA SR Legacy · Apr 2019