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Food nutrition comparison

Two foods. A fair comparison.

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AChicken, stewing, giblets, cooked, simmered100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, stewing, giblets, cooked, simmeredRuffed Grouse, breast meat, skinless, raw
Calorieskcal194112
Proteing25.725.9
Carbohydrateg0.10
Fatg9.30.9
Fiberg00
Total sugarsg—0
Sodiummg5650
Saturated fatg2.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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