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Meat & poultry · Nutrition facts

Cooked Chicken, Stewing, Giblets

194 calories and 25.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, stewing, giblets, cooked, simmered

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173642
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
281calories
in 145 g
NutrientAmountDaily value
Protein37.3 g—
Carbohydrate0.2 g0%
Fat13.5 g17%
Fiber0 g0%
Total sugars——
Sodium81 mg4%
Saturated fat3.9 g19%
Potassium223 mg5%
Calcium19 mg1%
Iron9.34 mg52%
Magnesium29 mg7%
Vitamin C8 mg9%
Vitamin D——
Estimated energy from macros
Protein 55%Carbs 0%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.5 g protein in 103.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64 g1051
Energy194 kcal1008
Energy812 kj1062
Protein25.73 g1003
Total lipid (fat)9.3 g1004
Ash0.87 g1007
Carbohydrate, by difference0.11 g1005
Fiber, total dietary0 g1079
Calcium, Ca13 mg1087
Iron, Fe6.44 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P223 mg1091
Potassium, K154 mg1092
Sodium, Na56 mg1093
Zinc, Zn4.28 mg1095
Copper, Cu0.299 mg1098
Manganese, Mn0.177 mg1101
Selenium, Se90.4 µg1103
Vitamin C, total ascorbic acid5.5 mg1162
Thiamin0.09 mg1165
Riboflavin1.047 mg1166
Niacin4.971 mg1167
Pantothenic acid2.971 mg1170
Vitamin B-60.41 mg1175
Folate, total367 µg1177
Folic acid0 µg1186
Folate, food367 µg1187
Folate, DFE367 µg1190
Vitamin B-129.48 µg1178
Vitamin A, RAE2,864 µg1106
Retinol2,864 µg1105
Vitamin A, IU9,536 iu1104
Fatty acids, total saturated2.66 g1258
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.04 g1264
SFA 16:01.71 g1265
SFA 18:00.76 g1266
Fatty acids, total monounsaturated2.94 g1292
MUFA 16:10.29 g1275
MUFA 18:12.66 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.89 g1293
PUFA 18:21.43 g1269
PUFA 18:30.05 g1270
PUFA 20:40.38 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol355 mg1253
Tryptophan0.291 g1210
Threonine1.167 g1211
Isoleucine1.288 g1212
Leucine2.046 g1213
Lysine1.875 g1214
Methionine0.645 g1215
Cystine0.342 g1216
Phenylalanine1.16 g1217
Tyrosine0.842 g1218
Valine1.363 g1219
Arginine1.724 g1220
Histidine0.596 g1221
Alanine1.252 g1222
Aspartic acid2.408 g1223
Glutamic acid3.928 g1224
Glycine1.414 g1225
Proline1.311 g1226
Serine1.125 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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