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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, stewing, light meat, meat only, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientChicken, stewing, light meat, meat only, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal137351
Proteing23.182.6
Carbohydrateg00
Fatg4.22.3
Fiberg00
Total sugarsg00
Sodiummg53—
Saturated fatg10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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