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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChicken, capons, meat and skin, raw100 g · USDA SR Legacy
vs.
NutrientChicken, capons, meat and skin, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal234270
Proteing18.862.4
Carbohydrateg00
Fatg17.12.3
Fiberg0—
Total sugarsg00
Sodiummg45130
Saturated fatg5—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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