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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChicken, capons, meat and skin, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientChicken, capons, meat and skin, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal234351
Proteing18.882.6
Carbohydrateg00
Fatg17.12.3
Fiberg00
Total sugarsg00
Sodiummg45—
Saturated fatg50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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