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Food nutrition comparison

Two foods. A fair comparison.

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AChicken, capons, meat and skin, cooked, roasted100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, capons, meat and skin, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal229112
Proteing2925.9
Carbohydrateg00
Fatg11.70.9
Fiberg00
Total sugarsg—0
Sodiummg4950
Saturated fatg3.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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