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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powderBeverages, Protein powder soy based
Calorieskcal329388
Proteing2555.6
Carbohydrateg51.428.9
Fatg2.65.6
Fiberg9.46.7
Total sugarsg32.922.2
Sodiummg659733
Saturated fatg1.91.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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