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Drinks · Nutrition facts

Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, with Low-Calorie Sweeteners, Powder

329 calories and 25 g of protein per 100 g. Reported fiber: 9.4 g.

USDA SR LegacyPublished Apr 2019

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Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

Source category
Beverages
Nutrition basis
Per 100 g
Source record
USDA FDC 173649
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 98% of 580 other complete drinks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
69calories
in 21 g
NutrientAmountDaily value
Protein5.3 g—
Carbohydrate10.8 g4%
Fat0.5 g1%
Fiber2 g7%
Total sugars6.9 g—
Sodium138 mg6%
Saturated fat0.4 g2%
Potassium470 mg10%
Calcium297 mg23%
Iron1.62 mg9%
Magnesium44 mg11%
Vitamin C1.2 mg1%
Vitamin D1 µg5%
Estimated energy from macros
Protein 30%Carbs 62%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.2 g protein in 60.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water12.8 g1051
Energy329 kcal1008
Energy1,377 kj1062
Protein25 g1003
Total lipid (fat)2.6 g1004
Ash8.2 g1007
Carbohydrate, by difference51.4 g1005
Fiber, total dietary9.4 g1079
Sugars, Total32.94 g2000
Calcium, Ca1,412 mg1087
Iron, Fe7.7 mg1089
Magnesium, Mg210 mg1090
Phosphorus, P893 mg1091
Potassium, K2,240 mg1092
Sodium, Na659 mg1093
Zinc, Zn3.6 mg1095
Copper, Cu0.8 mg1098
Manganese, Mn0.73 mg1101
Selenium, Se21.5 µg1103
Vitamin C, total ascorbic acid5.6 mg1162
Thiamin0.112 mg1165
Riboflavin1.938 mg1166
Niacin1.25 mg1167
Pantothenic acid2.139 mg1170
Vitamin B-60.11 mg1175
Folate, total33 µg1177
Folic acid0 µg1186
Folate, food33 µg1187
Folate, DFE33 µg1190
Choline, total128.3 mg1180
Vitamin B-122.03 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE209 µg1106
Retinol209 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU698 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin12 µg1123
Vitamin E (alpha-tocopherol)0.04 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units188 iu1110
Vitamin D (D2 + D3)4.7 µg1114
Vitamin K (phylloquinone)0.8 µg1185
Fatty acids, total saturated1.871 g1258
SFA 4:00 g1259
SFA 6:00.007 g1260
SFA 8:00.096 g1261
SFA 10:00.077 g1262
SFA 12:00.571 g1263
SFA 14:00.216 g1264
SFA 16:00.43 g1265
SFA 18:00.461 g1266
Fatty acids, total monounsaturated0.496 g1292
MUFA 16:10.003 g1275
MUFA 18:10.492 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.061 g1293
PUFA 18:20.06 g1269
PUFA 18:30.002 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol24 mg1253
Alcohol, ethyl0 g1018
Caffeine25 mg1057
Theobromine833 mg1058

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