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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.Beverages, Protein powder whey based
Calorieskcal172352
Proteing0.178.1
Carbohydrateg42.96.3
Fatg0.51.6
Fiberg0.23.1
Total sugarsg11.70
Sodiummg24156
Saturated fatg0.10.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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