Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.Beverages, nutritional shake mix, high protein, powder
Calorieskcal172392
Proteing0.153.6
Carbohydrateg42.920.4
Fatg0.510.7
Fiberg0.20
Total sugarsg11.73.6
Sodiummg241,214
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.