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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages, Protein powder whey based
Calorieskcal49352
Proteing078.1
Carbohydrateg12.26.3
Fatg0.11.6
Fiberg03.1
Total sugarsg11.90
Sodiummg10156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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