Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.100 g · USDA SR Legacy

vs.

BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy

Nutrient	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	Beverages, ABBOTT, EAS whey protein powder
Calorieskcal	26	385
Proteing	0	66.7
Carbohydrateg	6.4	18
Fatg	0	5.1
Fiberg	0	0
Total sugarsg	5.2	5.1
Sodiummg	39	385
Saturated fatg	0	2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Broccolivs.Spinach

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Chicken breastvs.Turkey breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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See the portions and nutrient tradeoffs