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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAlcoholic beverage, whiskey sour100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientAlcoholic beverage, whiskey sourBeverages, ABBOTT, EAS whey protein powder
Calorieskcal149385
Proteing066.7
Carbohydrateg13.218
Fatg05.1
Fiberg00
Total sugarsg—5.1
Sodiummg20385
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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