Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFish, herring, Atlantic, kippered100 g · USDA SR Legacy

vs.

BCrustaceans, shrimp, raw100 g · USDA SR Legacy

Nutrient	Fish, herring, Atlantic, kippered	Crustaceans, shrimp, raw
Calorieskcal	217	85
Proteing	24.6	20.1
Carbohydrateg	0	0
Fatg	12.4	0.5
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	918	119
Saturated fatg	2.8	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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