Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
26 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Herring, Atlantic, Kippered
217 calories and 24.6 g of protein per 100 g. Reported fiber: 0 g.
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Fish, herring, Atlantic, kippered
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173668
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 83% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
62calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 3.5 g | 4% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 260 mg | 11% |
| Saturated fat | 0.8 g | 4% |
| Potassium | 127 mg | 3% |
| Calcium | 24 mg | 2% |
| Iron | 0.43 mg | 2% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
Estimated energy from macros
Protein 47%Carbs 0%Fat 53%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 22.7 g protein in 92.2 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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USDA SR Legacy · 235.3 g
24.6 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
24.6 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
24 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
23.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 59.7 g | 1051 |
| Energy | 217 kcal | 1008 |
| Energy | 908 kj | 1062 |
| Protein | 24.58 g | 1003 |
| Total lipid (fat) | 12.37 g | 1004 |
| Ash | 1.94 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 84 mg | 1087 |
| Iron, Fe | 1.51 mg | 1089 |
| Magnesium, Mg | 46 mg | 1090 |
| Phosphorus, P | 325 mg | 1091 |
| Potassium, K | 447 mg | 1092 |
| Sodium, Na | 918 mg | 1093 |
| Zinc, Zn | 1.36 mg | 1095 |
| Copper, Cu | 0.135 mg | 1098 |
| Manganese, Mn | 0.05 mg | 1101 |
| Selenium, Se | 52.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 1 mg | 1162 |
| Thiamin | 0.126 mg | 1165 |
| Riboflavin | 0.319 mg | 1166 |
| Niacin | 4.402 mg | 1167 |
| Pantothenic acid | 0.88 mg | 1170 |
| Vitamin B-6 | 0.413 mg | 1175 |
| Folate, total | 14 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 14 µg | 1190 |
| Choline, total | 95 mg | 1180 |
| Vitamin B-12 | 18.7 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 40 µg | 1106 |
| Retinol | 40 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 135 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.54 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 86 iu | 1110 |
| Vitamin D (D2 + D3) | 2.2 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 2.2 µg | 1112 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 2.791 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.016 g | 1263 |
| SFA 14:0 | 0.758 g | 1264 |
| SFA 16:0 | 1.851 g | 1265 |
| SFA 18:0 | 0.149 g | 1266 |
| Fatty acids, total monounsaturated | 5.112 g | 1292 |
| MUFA 16:1 | 0.851 g | 1275 |
| MUFA 18:1 | 2.074 g | 1268 |
| MUFA 20:1 | 0.986 g | 1277 |
| MUFA 22:1 | 1.149 g | 1279 |
| Fatty acids, total polyunsaturated | 2.919 g | 1293 |
| PUFA 18:2 | 0.178 g | 1269 |
| PUFA 18:3 | 0.141 g | 1270 |
| PUFA 18:4 | 0.293 g | 1276 |
| PUFA 20:4 | 0.082 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.97 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.075 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 1.179 g | 1272 |
| Cholesterol | 82 mg | 1253 |
| Tryptophan | 0.275 g | 1210 |
| Threonine | 1.078 g | 1211 |
| Isoleucine | 1.133 g | 1212 |
| Leucine | 1.998 g | 1213 |
| Lysine | 2.258 g | 1214 |
| Methionine | 0.728 g | 1215 |
| Cystine | 0.264 g | 1216 |
| Phenylalanine | 0.96 g | 1217 |
| Tyrosine | 0.83 g | 1218 |
| Valine | 1.266 g | 1219 |
| Arginine | 1.471 g | 1220 |
| Histidine | 0.724 g | 1221 |
| Alanine | 1.487 g | 1222 |
| Aspartic acid | 2.517 g | 1223 |
| Glutamic acid | 3.669 g | 1224 |
| Glycine | 1.18 g | 1225 |
| Proline | 0.869 g | 1226 |
| Serine | 1.003 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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