PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, mackerel, Pacific and jack, mixed species, raw100 g · USDA SR Legacy
vs.
BFish, cod, Pacific, cooked100 g · USDA SR Legacy
NutrientFish, mackerel, Pacific and jack, mixed species, rawFish, cod, Pacific, cooked
Calorieskcal15884
Proteing20.120.4
Carbohydrateg00
Fatg7.90.3
Fiberg0—
Total sugarsg0—
Sodiummg86134
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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