Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Fish, monkfish, raw | Snapper, frozen, wild caught |
|---|---|---|
| Calorieskcal | 76 | 90 |
| Proteing | 14.5 | 20.7 |
| Carbohydrateg | 0 | 0.4 |
| Fatg | 1.5 | 0.6 |
| Fiberg | 0 | — |
| Total sugarsg | — | — |
| Sodiummg | 18 | 93 |
| Saturated fatg | 0.3 | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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