Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
10.5 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Raw Monkfish
76 calories and 14.5 g of protein per 100 g. Reported fiber: 0 g.
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Fish, monkfish, raw
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173676
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 17% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
65calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12.3 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 1.3 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 15 mg | 1% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 340 mg | 7% |
| Calcium | 7 mg | 1% |
| Iron | 0.27 mg | 2% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 81%Carbs 0%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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This food: 38.1 g protein in 263.2 g. Choices below have more on this basis.
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All 54 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 83.24 g | 1051 |
| Energy | 76 kcal | 1008 |
| Energy | 318 kj | 1062 |
| Protein | 14.48 g | 1003 |
| Total lipid (fat) | 1.52 g | 1004 |
| Ash | 1.21 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 8 mg | 1087 |
| Iron, Fe | 0.32 mg | 1089 |
| Magnesium, Mg | 21 mg | 1090 |
| Phosphorus, P | 200 mg | 1091 |
| Potassium, K | 400 mg | 1092 |
| Sodium, Na | 18 mg | 1093 |
| Zinc, Zn | 0.41 mg | 1095 |
| Copper, Cu | 0.028 mg | 1098 |
| Manganese, Mn | 0.024 mg | 1101 |
| Selenium, Se | 36.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 1 mg | 1162 |
| Thiamin | 0.025 mg | 1165 |
| Riboflavin | 0.06 mg | 1166 |
| Niacin | 2.1 mg | 1167 |
| Pantothenic acid | 0.15 mg | 1170 |
| Vitamin B-6 | 0.24 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 7 µg | 1190 |
| Vitamin B-12 | 0.9 µg | 1178 |
| Vitamin A, RAE | 12 µg | 1106 |
| Retinol | 12 µg | 1105 |
| Vitamin A, IU | 40 iu | 1104 |
| Fatty acids, total saturated | 0.34 g | 1258 |
| Fatty acids, total monounsaturated | 0.24 g | 1292 |
| Fatty acids, total polyunsaturated | 0.61 g | 1293 |
| Cholesterol | 25 mg | 1253 |
| Tryptophan | 0.162 g | 1210 |
| Threonine | 0.635 g | 1211 |
| Isoleucine | 0.667 g | 1212 |
| Leucine | 1.177 g | 1213 |
| Lysine | 1.33 g | 1214 |
| Methionine | 0.429 g | 1215 |
| Cystine | 0.155 g | 1216 |
| Phenylalanine | 0.565 g | 1217 |
| Tyrosine | 0.489 g | 1218 |
| Valine | 0.746 g | 1219 |
| Arginine | 0.867 g | 1220 |
| Histidine | 0.426 g | 1221 |
| Alanine | 0.876 g | 1222 |
| Aspartic acid | 1.483 g | 1223 |
| Glutamic acid | 2.162 g | 1224 |
| Glycine | 0.695 g | 1225 |
| Proline | 0.512 g | 1226 |
| Serine | 0.591 g | 1227 |
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