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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, perch, mixed species, cooked, dry heat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFish, perch, mixed species, cooked, dry heatCottage cheese
Calorieskcal11784
Proteing24.911
Carbohydrateg04.3
Fatg1.22.3
Fiberg0—
Total sugarsg—4.1
Sodiummg79321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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