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Fish & seafood · Nutrition facts

Cooked Perch, Mixed Species, Dry Heat

117 calories and 24.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, perch, mixed species, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173679
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
54calories
in 46 g
NutrientAmountDaily value
Protein11.4 g—
Carbohydrate0 g0%
Fat0.5 g1%
Fiber0 g0%
Total sugars——
Sodium36 mg2%
Saturated fat0.1 g1%
Potassium158 mg3%
Calcium47 mg4%
Iron0.53 mg3%
Magnesium17 mg4%
Vitamin C0.8 mg1%
Vitamin D——
Estimated energy from macros
Protein 90%Carbs 0%Fat 10%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 42.5 g protein in 170.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.25 g1051
Energy117 kcal1008
Energy490 kj1062
Protein24.86 g1003
Total lipid (fat)1.18 g1004
Ash1.59 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca102 mg1087
Iron, Fe1.16 mg1089
Magnesium, Mg38 mg1090
Phosphorus, P257 mg1091
Potassium, K344 mg1092
Sodium, Na79 mg1093
Zinc, Zn1.43 mg1095
Copper, Cu0.192 mg1098
Manganese, Mn0.9 mg1101
Selenium, Se16.1 µg1103
Vitamin C, total ascorbic acid1.7 mg1162
Thiamin0.08 mg1165
Riboflavin0.12 mg1166
Niacin1.9 mg1167
Pantothenic acid0.87 mg1170
Vitamin B-60.14 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-122.2 µg1178
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Vitamin A, IU32 iu1104
Fatty acids, total saturated0.237 g1258
SFA 14:00.017 g1264
SFA 16:00.179 g1265
SFA 18:00.04 g1266
Fatty acids, total monounsaturated0.195 g1292
MUFA 16:10.073 g1275
MUFA 18:10.09 g1268
MUFA 20:10.031 g1277
Fatty acids, total polyunsaturated0.472 g1293
PUFA 18:20.014 g1269
PUFA 18:30.015 g1270
PUFA 18:40.01 g1276
PUFA 20:40.067 g1271
PUFA 20:5 n-3 (EPA)0.101 g1278
PUFA 22:5 n-3 (DPA)0.036 g1280
PUFA 22:6 n-3 (DHA)0.223 g1272
Cholesterol115 mg1253
Tryptophan0.278 g1210
Threonine1.09 g1211
Isoleucine1.145 g1212
Leucine2.02 g1213
Lysine2.283 g1214
Methionine0.736 g1215
Cystine0.266 g1216
Phenylalanine0.97 g1217
Tyrosine0.839 g1218
Valine1.281 g1219
Arginine1.487 g1220
Histidine0.732 g1221
Alanine1.503 g1222
Aspartic acid2.545 g1223
Glutamic acid3.711 g1224
Glycine1.193 g1225
Proline0.879 g1226
Serine1.014 g1227

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