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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, pompano, florida, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFish, pompano, florida, rawCottage cheese
Calorieskcal16484
Proteing18.511
Carbohydrateg04.3
Fatg9.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg65321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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