Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
26.1 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Raw Pompano, Florida
164 calories and 18.5 g of protein per 100 g. Reported fiber: 0 g.
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Fish, pompano, florida, raw
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173682
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 41% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
46calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.2 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 2.7 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 18 mg | 1% |
| Saturated fat | 1 g | 5% |
| Potassium | 108 mg | 2% |
| Calcium | 6 mg | 0% |
| Iron | 0.17 mg | 1% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3.1 µg | 16% |
Estimated energy from macros
Protein 46%Carbs 0%Fat 54%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 22.5 g protein in 122 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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USDA SR Legacy · 235.3 g
24.8 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
24.8 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
24.1 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
23.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 71.12 g | 1051 |
| Energy | 164 kcal | 1008 |
| Energy | 686 kj | 1062 |
| Protein | 18.48 g | 1003 |
| Total lipid (fat) | 9.47 g | 1004 |
| Ash | 1.1 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 22 mg | 1087 |
| Iron, Fe | 0.6 mg | 1089 |
| Magnesium, Mg | 27 mg | 1090 |
| Phosphorus, P | 195 mg | 1091 |
| Potassium, K | 381 mg | 1092 |
| Sodium, Na | 65 mg | 1093 |
| Zinc, Zn | 0.72 mg | 1095 |
| Copper, Cu | 0.038 mg | 1098 |
| Manganese, Mn | 0.013 mg | 1101 |
| Selenium, Se | 36.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.56 mg | 1165 |
| Riboflavin | 0.12 mg | 1166 |
| Niacin | 3 mg | 1167 |
| Pantothenic acid | 0.75 mg | 1170 |
| Vitamin B-6 | 0.2 mg | 1175 |
| Folate, total | 15 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 15 µg | 1187 |
| Folate, DFE | 15 µg | 1190 |
| Choline, total | 51.5 mg | 1180 |
| Vitamin B-12 | 1.3 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 40 µg | 1106 |
| Retinol | 40 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 132 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 439 iu | 1110 |
| Vitamin D (D2 + D3) | 11 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 11 µg | 1112 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 3.509 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.41 g | 1264 |
| SFA 16:0 | 2.217 g | 1265 |
| SFA 18:0 | 0.824 g | 1266 |
| Fatty acids, total monounsaturated | 2.586 g | 1292 |
| MUFA 16:1 | 0.563 g | 1275 |
| MUFA 18:1 | 2.023 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.137 g | 1293 |
| PUFA 18:2 | 0.121 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.246 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.175 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.202 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.393 g | 1272 |
| Cholesterol | 50 mg | 1253 |
| Tryptophan | 0.207 g | 1210 |
| Threonine | 0.81 g | 1211 |
| Isoleucine | 0.851 g | 1212 |
| Leucine | 1.502 g | 1213 |
| Lysine | 1.697 g | 1214 |
| Methionine | 0.547 g | 1215 |
| Cystine | 0.198 g | 1216 |
| Phenylalanine | 0.721 g | 1217 |
| Tyrosine | 0.624 g | 1218 |
| Valine | 0.952 g | 1219 |
| Arginine | 1.106 g | 1220 |
| Histidine | 0.544 g | 1221 |
| Alanine | 1.117 g | 1222 |
| Aspartic acid | 1.892 g | 1223 |
| Glutamic acid | 2.758 g | 1224 |
| Glycine | 0.887 g | 1225 |
| Proline | 0.653 g | 1226 |
| Serine | 0.754 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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