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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, pompano, florida, cooked, dry heat100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, raw100 g · USDA SR Legacy
NutrientFish, pompano, florida, cooked, dry heatCrustaceans, shrimp, raw
Calorieskcal21185
Proteing23.720.1
Carbohydrateg00
Fatg12.10.5
Fiberg0—
Total sugarsg——
Sodiummg76119
Saturated fatg4.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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