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Fish & seafood · Nutrition facts

Cooked Pompano, Florida, Dry Heat

211 calories and 23.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, pompano, florida, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173683
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
186calories
in 88 g
NutrientAmountDaily value
Protein20.8 g—
Carbohydrate0 g0%
Fat10.7 g14%
Fiber0 g0%
Total sugars——
Sodium67 mg3%
Saturated fat4 g20%
Potassium560 mg12%
Calcium38 mg3%
Iron0.59 mg3%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 46%Carbs 0%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.5 g protein in 94.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.97 g1051
Energy211 kcal1008
Energy883 kj1062
Protein23.69 g1003
Total lipid (fat)12.14 g1004
Ash1.38 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca43 mg1087
Iron, Fe0.67 mg1089
Magnesium, Mg31 mg1090
Phosphorus, P341 mg1091
Potassium, K636 mg1092
Sodium, Na76 mg1093
Zinc, Zn0.69 mg1095
Copper, Cu0.078 mg1098
Manganese, Mn0.025 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.68 mg1165
Riboflavin0.15 mg1166
Niacin3.8 mg1167
Pantothenic acid0.87 mg1170
Vitamin B-60.23 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Vitamin B-121.2 µg1178
Vitamin A, RAE36 µg1106
Retinol36 µg1105
Vitamin A, IU120 iu1104
Fatty acids, total saturated4.499 g1258
SFA 14:00.526 g1264
SFA 16:02.842 g1265
SFA 18:01.056 g1266
Fatty acids, total monounsaturated3.315 g1292
MUFA 16:10.722 g1275
MUFA 18:12.593 g1268
Fatty acids, total polyunsaturated1.458 g1293
PUFA 18:20.155 g1269
PUFA 20:40.315 g1271
PUFA 20:5 n-3 (EPA)0.224 g1278
PUFA 22:5 n-3 (DPA)0.259 g1280
PUFA 22:6 n-3 (DHA)0.504 g1272
Cholesterol64 mg1253
Tryptophan0.265 g1210
Threonine1.038 g1211
Isoleucine1.092 g1212
Leucine1.925 g1213
Lysine2.175 g1214
Methionine0.701 g1215
Cystine0.254 g1216
Phenylalanine0.925 g1217
Tyrosine0.8 g1218
Valine1.22 g1219
Arginine1.417 g1220
Histidine0.697 g1221
Alanine1.433 g1222
Aspartic acid2.426 g1223
Glutamic acid3.536 g1224
Glycine1.137 g1225
Proline0.838 g1226
Serine0.966 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Pollock, AtlanticUSDA SR Legacy · Apr 2019Raw PollockUSDA Foundation · Apr 2019Raw Pompano, FloridaUSDA SR Legacy · Apr 2019Cooked Pout, Ocean, Dry HeatUSDA SR Legacy · Apr 2019