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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, seatrout, mixed species, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFish, seatrout, mixed species, rawCottage cheese
Calorieskcal10484
Proteing16.711
Carbohydrateg04.3
Fatg3.62.3
Fiberg0—
Total sugarsg—4.1
Sodiummg58321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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