PlateRatioSearch
Fish & seafood · Nutrition facts

Raw Seatrout, Mixed Species

104 calories and 16.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Fish, seatrout, mixed species, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173695
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 29% of 355 other complete fish & seafood profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
88calories
in 85 g
NutrientAmountDaily value
Protein14.2 g—
Carbohydrate0 g0%
Fat3.1 g4%
Fiber0 g0%
Total sugars——
Sodium49 mg2%
Saturated fat0.9 g4%
Potassium290 mg6%
Calcium14 mg1%
Iron0.23 mg1%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 67%Carbs 0%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore fish & seafood
Same broad food category

This food: 32.2 g protein in 192.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water78.09 g1051
Energy104 kcal1008
Energy435 kj1062
Protein16.74 g1003
Total lipid (fat)3.61 g1004
Ash1.26 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca17 mg1087
Iron, Fe0.27 mg1089
Magnesium, Mg31 mg1090
Phosphorus, P250 mg1091
Potassium, K341 mg1092
Sodium, Na58 mg1093
Zinc, Zn0.45 mg1095
Copper, Cu0.03 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se36.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.06 mg1165
Riboflavin0.17 mg1166
Niacin2.4 mg1167
Pantothenic acid0.75 mg1170
Vitamin B-60.4 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-123 µg1178
Vitamin A, RAE30 µg1106
Retinol30 µg1105
Vitamin A, IU100 iu1104
Fatty acids, total saturated1.009 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.074 g1264
SFA 16:00.64 g1265
SFA 18:00.167 g1266
Fatty acids, total monounsaturated0.884 g1292
MUFA 16:10.362 g1275
MUFA 18:10.47 g1268
MUFA 20:10.05 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.725 g1293
PUFA 18:20.069 g1269
PUFA 18:30.004 g1270
PUFA 18:40.008 g1276
PUFA 20:40.193 g1271
PUFA 20:5 n-3 (EPA)0.165 g1278
PUFA 22:5 n-3 (DPA)0.076 g1280
PUFA 22:6 n-3 (DHA)0.207 g1272
Cholesterol83 mg1253
Tryptophan0.188 g1210
Threonine0.734 g1211
Isoleucine0.772 g1212
Leucine1.361 g1213
Lysine1.538 g1214
Methionine0.496 g1215
Cystine0.179 g1216
Phenylalanine0.654 g1217
Tyrosine0.565 g1218
Valine0.863 g1219
Arginine1.002 g1220
Histidine0.493 g1221
Alanine1.013 g1222
Aspartic acid1.715 g1223
Glutamic acid2.5 g1224
Glycine0.804 g1225
Proline0.592 g1226
Serine0.683 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Sea Bass, Mixed SpeciesUSDA SR Legacy · Apr 2019Cooked Seatrout, Mixed Species, Dry HeatUSDA SR Legacy · Apr 2019Cooked Shad, American, Dry HeatUSDA SR Legacy · Apr 2019Raw Shad, AmericanUSDA SR Legacy · Apr 2019