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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, shad, american, raw100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, cooked100 g · USDA SR Legacy
NutrientFish, shad, american, rawCrustaceans, shrimp, cooked
Calorieskcal19799
Proteing16.924
Carbohydrateg00.2
Fatg13.80.3
Fiberg0—
Total sugarsg0—
Sodiummg51111
Saturated fatg3.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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