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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, shad, american, raw100 g · USDA SR Legacy
vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientFish, shad, american, rawMahi mahi, frozen, wild caught
Calorieskcal19784
Proteing16.919.8
Carbohydrateg00.3
Fatg13.80.4
Fiberg0—
Total sugarsg0—
Sodiummg5152
Saturated fatg3.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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