PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, snapper, mixed species, raw100 g · USDA SR Legacy
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientFish, snapper, mixed species, rawCod, Pacific or Alaskan, frozen, wild caught
Calorieskcal10061
Proteing20.514.2
Carbohydrateg00.5
Fatg1.30.2
Fiberg0—
Total sugarsg0—
Sodiummg64354
Saturated fatg0.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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