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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, tuna, light, canned in oil, drained solids100 g · USDA SR Legacy
vs.
BFish, cod, Pacific, cooked100 g · USDA SR Legacy
NutrientFish, tuna, light, canned in oil, drained solidsFish, cod, Pacific, cooked
Calorieskcal19884
Proteing29.120.4
Carbohydrateg00
Fatg8.20.3
Fiberg0—
Total sugarsg0—
Sodiummg416134
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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