Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
19.2 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Tuna, Light, Canned in Oil
198 calories and 29.1 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Fish, tuna, light, canned in oil, drained solids
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173708
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 95% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
289calories
in 146 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 42.5 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 12 g | 15% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 607 mg | 26% |
| Saturated fat | 2.2 g | 11% |
| Potassium | 302 mg | 6% |
| Calcium | 19 mg | 1% |
| Iron | 2.03 mg | 11% |
| Magnesium | 45 mg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 9.8 µg | 49% |
Estimated energy from macros
Protein 61%Carbs 0%Fat 39%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 29.4 g protein in 101 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
19 g more than your starting foodCompare these foodsCrustaceans, shrimp, raw
USDA SR Legacy · 235.3 g
17.9 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
17.9 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
17.3 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
16.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Vitamin E (alpha-tocopherol)Per 100 g | 0.87 mg | 0.61 mg | 1.03 mg | 3 |
| Tocopherol, betaPer 100 g | 0.02 mg | 0 mg | 0.05 mg | 3 |
| Tocopherol, gammaPer 100 g | 3.96 mg | 2.6 mg | 4.82 mg | 3 |
| Tocopherol, deltaPer 100 g | 1.24 mg | 0.78 mg | 1.89 mg | 3 |
| Vitamin K (phylloquinone)Per 100 g | 44 ug | 24 ug | 64 ug | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 97 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 59.83 g | 1051 |
| Energy | 198 kcal | 1008 |
| Energy | 830 kj | 1062 |
| Protein | 29.13 g | 1003 |
| Total lipid (fat) | 8.21 g | 1004 |
| Ash | 2.76 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 13 mg | 1087 |
| Iron, Fe | 1.39 mg | 1089 |
| Magnesium, Mg | 31 mg | 1090 |
| Phosphorus, P | 311 mg | 1091 |
| Potassium, K | 207 mg | 1092 |
| Sodium, Na | 416 mg | 1093 |
| Zinc, Zn | 0.9 mg | 1095 |
| Copper, Cu | 0.071 mg | 1098 |
| Manganese, Mn | 0.015 mg | 1101 |
| Selenium, Se | 76 µg | 1103 |
| Fluoride, F | 31 µg | 1099 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.038 mg | 1165 |
| Riboflavin | 0.12 mg | 1166 |
| Niacin | 12.4 mg | 1167 |
| Pantothenic acid | 0.37 mg | 1170 |
| Vitamin B-6 | 0.11 mg | 1175 |
| Folate, total | 5 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 5 µg | 1190 |
| Choline, total | 29.3 mg | 1180 |
| Vitamin B-12 | 2.2 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 23 µg | 1106 |
| Retinol | 23 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 77 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.87 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.02 mg | 1125 |
| Tocopherol, gamma | 3.96 mg | 1126 |
| Tocopherol, delta | 1.24 mg | 1127 |
| Tocotrienol, alpha | 0.05 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Vitamin D (D2 + D3), International Units | 269 iu | 1110 |
| Vitamin D (D2 + D3) | 6.7 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 6.7 µg | 1112 |
| Vitamin K (phylloquinone) | 44 µg | 1185 |
| Fatty acids, total saturated | 1.534 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.027 g | 1264 |
| SFA 16:0 | 1.415 g | 1265 |
| SFA 18:0 | 0.092 g | 1266 |
| Fatty acids, total monounsaturated | 2.949 g | 1292 |
| MUFA 16:1 | 0.083 g | 1275 |
| MUFA 18:1 | 2.839 g | 1268 |
| MUFA 20:1 | 0.027 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.885 g | 1293 |
| PUFA 18:2 | 2.683 g | 1269 |
| PUFA 18:3 | 0.074 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.027 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.101 g | 1272 |
| Cholesterol | 18 mg | 1253 |
| Tryptophan | 0.326 g | 1210 |
| Threonine | 1.277 g | 1211 |
| Isoleucine | 1.342 g | 1212 |
| Leucine | 2.368 g | 1213 |
| Lysine | 2.675 g | 1214 |
| Methionine | 0.862 g | 1215 |
| Cystine | 0.312 g | 1216 |
| Phenylalanine | 1.137 g | 1217 |
| Tyrosine | 0.983 g | 1218 |
| Valine | 1.501 g | 1219 |
| Arginine | 1.743 g | 1220 |
| Histidine | 0.858 g | 1221 |
| Alanine | 1.762 g | 1222 |
| Aspartic acid | 2.983 g | 1223 |
| Glutamic acid | 4.349 g | 1224 |
| Glycine | 1.398 g | 1225 |
| Proline | 1.03 g | 1226 |
| Serine | 1.189 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.