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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, salmon, coho, wild, cooked, dry heat100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, cooked100 g · USDA SR Legacy
NutrientFish, salmon, coho, wild, cooked, dry heatCrustaceans, shrimp, cooked
Calorieskcal13999
Proteing23.524
Carbohydrateg00.2
Fatg4.30.3
Fiberg0—
Total sugarsg0—
Sodiummg58111
Saturated fatg1.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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