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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMollusks, conch, baked or broiled100 g · USDA SR Legacy
vs.
BFish, cod, Pacific, cooked100 g · USDA SR Legacy
NutrientMollusks, conch, baked or broiledFish, cod, Pacific, cooked
Calorieskcal13084
Proteing26.320.4
Carbohydrateg1.70
Fatg1.20.3
Fiberg0—
Total sugarsg0—
Sodiummg153134
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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