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Fish & seafood · Nutrition facts

Mollusks, Conch, Baked or Broiled

130 calories and 26.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Mollusks, conch, baked or broiled

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173720
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 90% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
165calories
in 127 g
NutrientAmountDaily value
Protein33.4 g—
Carbohydrate2.2 g1%
Fat1.5 g2%
Fiber0 g0%
Total sugars0 g—
Sodium194 mg8%
Saturated fat0.5 g2%
Potassium207 mg4%
Calcium124 mg10%
Iron1.79 mg10%
Magnesium302 mg72%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 86%Carbs 6%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 40.5 g protein in 153.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.4 g1051
Energy130 kcal1008
Energy544 kj1062
Protein26.3 g1003
Total lipid (fat)1.2 g1004
Ash1.4 g1007
Carbohydrate, by difference1.7 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca98 mg1087
Iron, Fe1.41 mg1089
Magnesium, Mg238 mg1090
Phosphorus, P217 mg1091
Potassium, K163 mg1092
Sodium, Na153 mg1093
Zinc, Zn1.71 mg1095
Copper, Cu0.435 mg1098
Selenium, Se40.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.06 mg1165
Riboflavin0.08 mg1166
Niacin1.04 mg1167
Vitamin B-60.06 mg1175
Folate, total179 µg1177
Folic acid0 µg1186
Folate, food179 µg1187
Folate, DFE179 µg1190
Choline, total81 mg1180
Vitamin B-125.25 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU23 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)6.33 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)0.2 µg1185
Fatty acids, total saturated0.37 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.024 g1264
SFA 16:00.239 g1265
SFA 18:00.107 g1266
Fatty acids, total monounsaturated0.334 g1292
MUFA 16:10.06 g1275
MUFA 18:10.072 g1268
MUFA 20:10.095 g1277
MUFA 22:10.107 g1279
Fatty acids, total polyunsaturated0.274 g1293
PUFA 18:20.048 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40.107 g1271
PUFA 20:5 n-3 (EPA)0.048 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.072 g1272
Cholesterol65 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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