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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMollusks, conch, baked or broiled100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, raw100 g · USDA SR Legacy
NutrientMollusks, conch, baked or broiledCrustaceans, shrimp, raw
Calorieskcal13085
Proteing26.320.1
Carbohydrateg1.70
Fatg1.20.5
Fiberg0—
Total sugarsg0—
Sodiummg153119
Saturated fatg0.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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