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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalmon nuggets, breaded, frozen, heated100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, raw100 g · USDA SR Legacy
NutrientSalmon nuggets, breaded, frozen, heatedCrustaceans, shrimp, raw
Calorieskcal21285
Proteing12.720.1
Carbohydrateg140
Fatg11.70.5
Fiberg0—
Total sugarsg——
Sodiummg173119
Saturated fatg1.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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