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Fish & seafood · Nutrition facts

Salmon Nuggets, Breaded, Frozen

212 calories and 12.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Salmon nuggets, breaded, frozen, heated

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173721
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 10% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
60calories
in 28.4 g
NutrientAmountDaily value
Protein3.6 g—
Carbohydrate4 g1%
Fat3.3 g4%
Fiber0 g0%
Total sugars——
Sodium49 mg2%
Saturated fat0.4 g2%
Potassium47 mg1%
Calcium2 mg0%
Iron0.35 mg2%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 24%Carbs 26%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12 g protein in 94.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 52 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.38 g1051
Energy212 kcal1008
Energy887 kj1062
Protein12.69 g1003
Total lipid (fat)11.72 g1004
Ash1.25 g1007
Carbohydrate, by difference13.96 g1005
Fiber, total dietary0 g1079
Calcium, Ca8 mg1087
Iron, Fe1.24 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P176 mg1091
Potassium, K165 mg1092
Sodium, Na173 mg1093
Zinc, Zn0.52 mg1095
Copper, Cu0.077 mg1098
Manganese, Mn0.118 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.207 mg1165
Riboflavin0.156 mg1166
Niacin4.527 mg1167
Pantothenic acid0.523 mg1170
Vitamin B-60.222 mg1175
Folate, total9 µg1177
Folic acid3 µg1186
Folate, food6 µg1187
Folate, DFE11 µg1190
Vitamin B-122.07 µg1178
Fatty acids, total saturated1.57 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.009 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.066 g1264
SFA 16:00.964 g1265
SFA 18:00.357 g1266
Fatty acids, total monounsaturated4.625 g1292
MUFA 16:10.074 g1275
MUFA 18:14.318 g1268
MUFA 20:10.209 g1277
MUFA 22:10.012 g1279
Fatty acids, total polyunsaturated3.028 g1293
PUFA 18:22.372 g1269
PUFA 18:30.129 g1270
PUFA 18:40 g1276
PUFA 20:40.014 g1271
PUFA 20:5 n-3 (EPA)0.055 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.441 g1272
Cholesterol26 mg1253
Alcohol, ethyl0 g1018

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Salmon Nuggets, Cooked As Purchased, UnheatedUSDA SR Legacy · Apr 2019