Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASalmon nuggets, cooked as purchased, unheated100 g · USDA SR Legacy

vs.

BFish, cod, Pacific, cooked100 g · USDA SR Legacy

Nutrient	Salmon nuggets, cooked as purchased, unheated	Fish, cod, Pacific, cooked
Calorieskcal	189	84
Proteing	12	20.4
Carbohydrateg	11.9	0
Fatg	10.4	0.3
Fiberg	0	—
Total sugarsg	—	—
Sodiummg	167	134
Saturated fatg	1.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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